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Seraphina Capranos
[audio] Grounding Meditation
8:54
 
[audio] Grounding Meditation Jan 25, 2017

Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I'll share it in clinic too when someone is in crisis. 

I use it myself after hearing bad news or someone sharing a story that really caught my heartstrings.

It's a great way to fill...

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