Resiliency Through The Flu (and a cough syrup recipe)

By Seraphina Capranos | February 4, 2014 |

Make Your Own Medicine Making your own herbal medicines is easy, relatively inexpensive, and requires minimal equipment. The key ingredient in both recipes below is Elderberry. Elderberries are known for their remarkable antiviral activity. During H1N1 2009 they were studied and found to be effective against the virus; to-date  they are shown to be effective…

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What to do for the Cold or Flu

By Seraphina Capranos | April 26, 2013 |

It’s not too often that I get sick with a cold or flu, but when I do I take it as an opportunity to practice what I preach and take note of what actually works.  I basically study myself in the process of illness so I can learn from it. A few days ago I…

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