Fire Cider: An Easy-to-make homemade respiratory tonic

Decades ago, renowned herbalist Rosemary Gladstar gave the name Fire Cider to a spicy, delicious respiratory tonic made from simple kitchen ingredients. The basic ingredients are pungent herbs like onions and garlic, steeped in apple cider vinegar which has its own health benefits too. When I was in herbal school in the late 1990’s, I…

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Autumn Rituals: a respiratory tonic

Autumn is definitely my favourite season. While some feel overwhelmed by the chores the season brings, I relish them. I adore decanting, pressing, and bottling all my creations from spring and summer. Nothing is more satisfying for me then sitting back and admiring these herbal potions made with all the plants fresh  and in their prime. As…

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