Videos
Cold & Flu Video Tutorial
Hello Beautiful World! I’m trying to put out a series of videos to address the common questions I get asked time and time again. Here in Canada, we’re in the depths of winter. In fact, I haven’t been able to leave my house for three days! Cabin fever has me finally sitting down to record this free video for you.
Read MoreHow to Make Sauerkraut
Making your own sauerkraut is easy. All you need is some cabbage, salt, and a container. That’s it. I love making traditional foods like sauerkraut because it connects me to the timeless traditions around the world of people culturing vegetables to sustain health. Naturally fermented foods (also called cultured foods) populate our gut flora with…
Read More