Rosemary Gladstar’s Iron Syrup

This recipe is from my well loved copy of Herbal Healing for Women published in 1993. Rosemary calls it Iron-Plus Syrup. The ‘plus’, is the addition of vitamin C and other mineral rich herbs that help the body iron absorption. * Read my commentary at the bottom. Ingredients: 3 parts nettle 3 parts dandelion leaf…

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Cold & Flu Video Tutorial

Hello Beautiful World! I’m trying to put out a series of videos to address the common questions I get asked time and time again. Here in Canada, we’re in the depths of winter. In fact, I haven’t been able to leave my house for three days! Cabin fever has me finally sitting down to record this free video for you.

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[Audio Recording] Unhooking Meditation Practice

Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…

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On Broken Dreams

It’s spring here in the Northern Hemisphere, the lush green and unfurling blossoms symbols of hope renewed and the radiant expression of life itself. And yet, the paradox of this season is all I feel is heartache. So much death has hit my communities. Shock, and bad news reverberate through our being. There’s a new crisis in…

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