Naturally fermented pickles – Vinegar Free

Naturally fermented (aka cultured) pickles produce the most delicious sour flavour thanks to the naturally occurring good bacteria.  The pickles float in a cloudy brine that is delicious. Many are known to drink this brine for the flavour and beneficial bacteria. When we had sore stomach’s as kids, my mom or grandmother would have us…

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Culturing Vegetables

While it seems cultured foods have popped up as the latest health food trend these last few years (Kombucha anyone?) that are considered expensive “specialty” foods & drinks, fermented products used to be known as food for the poor. Yes, that’s right.  Naturally fermented foods were borne out of necessity: lack of refrigeration. You see…

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Autumn Rituals: a respiratory tonic

Autumn is definitely my favourite season. While some feel overwhelmed by the chores the season brings, I relish them. I adore decanting, pressing, and bottling all my creations from spring and summer. Nothing is more satisfying for me then sitting back and admiring these herbal potions made with all the plants fresh  and in their prime. As…

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How To Make Your Own Apple Cider Vinegar

As we move towards autumn I notice the smell in the air, the light cast by the sun, and colour of leaves take on a distinct change. I can’t believe the Autumn Equinox is just a week away— a sure sign of deepening into the the fall, which will certainly draw me more internal. Since…

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