Hello Beautiful World! I’m trying to put out a series of videos to address the common questions I get asked time and time again. Here in Canada, we’re in the depths of winter. In fact, I haven’t been able to leave my house for three days! Cabin fever has me finally sitting down to record this free video for you.

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While I don’t really burn when exposed to the sun, many members of my friends and family do. I wish I could credit who I learned this recipe from – It might be that I read a version of this from Rosemary Gladstar or James Green decades ago. Nonetheless, this is a simple recipe I…

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Rose Medicine, Herbal Medicine Online, Plant medicine

With their sweet fragrance and complex flavour, roses teach us about love and boundaries. You may admire the beauty of the bloom, but then, approach carefully and thoughtfully—or else. There are over 2,800 plants in the rose family Rosaceae. Some of the most  recognizable members are peaches, plums, almonds, apricots, cherries, strawberries, quince, hawthorn, rowan,…

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Nothing says spring to like the intoxicating scent of lilac blossoms. They remind me of the sweetness of childhood, my mother’s birthday, and the hope and renewal that spring rains bring. The fragrance so heady and delicious I’ve always want to eat them – and you can! While I enjoy lilac blossom tea with a…

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