[Audio Recording] Unhooking Meditation Practice

Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…

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[audio] Grounding Meditation

Feeling into the consciousness of the world, namely that of North America, one senses the destabilizing anxiety that is at an all-time high. We are amidst a revolution. There is crisis, there is coming together, there is hopelessness—and there is hope too, in the cauldron of change.   It’s hard to feel steady when so…

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