BLOG
Join my Community! Receive herbal wisdom & magical recipes to your inbox
Healing Grief: Natrum Muriaticum When I was 21 years old, my father unexpectedly died 10 days after my birthday. He was 47 years old. Death is strange. It’s as natural as birth, we all know it’s going to happen, yet when we see someone grieving the loss of a beloved we treat them like an…
Read More
It’s hard to feel steady when there is so much to be overwhelmed by. Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I’ll share it in clinic too when someone is in crisis. I use it myself after hearing bad news, or after someone shared…
Read More
While I don’t really burn when exposed to the sun, many members of my friends and family do. I wish I could credit who I learned this recipe from – It might be that I read a version of this from Rosemary Gladstar or James Green decades ago. Nonetheless, this is a simple recipe I…
Read More
With their sweet fragrance and complex flavour, roses teach us about love and boundaries. You may admire the beauty of the bloom, but then, approach carefully and thoughtfully-or else. There are over 2,800 plants in the rose family Rosaceae. Some of the most recognizable members are peaches, plums, almonds, apricots, cherries, strawberries, quince, hawthorn, rowan,…
Read More
Nothing says spring to like the intoxicating scent of lilac blossoms. They remind me of the sweetness of childhood, my mother’s birthday, and the hope and renewal that spring rains bring. The fragrance so heady and delicious I’ve always want to eat them – and you can! While I enjoy lilac blossom tea with a…
Read More
As we near the spring Equinox and the pagan holiday Ostara the nettles beckon from the field behind my home. Ostara, or spring equinox, is the holiday celebrating birth and renewal as the sun warms the earth. The sun coaxes the plants upward to receive nourishment. New life sprouts out of the dark, rich, soil.…
Read More
Making your own sauerkraut is easy. All you need is some cabbage, salt, and a container. That’s it. I love making traditional foods like sauerkraut because it connects me to the timeless traditions around the world of people culturing vegetables to sustain health. Naturally fermented foods (also called cultured foods) populate our gut flora with…
Read More
Castor oil is derived from the Castor bean (Ricinus communis) and has a long medicinal history dating back to ancient Egypt. The plant was mentioned in the Ebers Papyrus, an ancient Egyptian medicinal treatise, and evidence of the plant was found in tombs said to be as old as 4000 BCE. Internally, Castor oil was used as a laxative and purgative to remove poisons or harmful substances from…
Read More
Hello! It feels like it’s been far too long since I last sent a newsletter out to you dear community! That’s because spring for me begins in February, and that means lots of time harvesting outside every spare moment I have, with little spare time on the computer. The months between February and July are the…
Read More
View Newsletter in Browser. Don’t get my newsletter? Subscribe above. I’ve been home almost two weeks now from a deeply nourishing work / pleasure trip down in California. My cup is full, and I am well nourished. I teach at a Reclaiming Intensive that takes place in the Redwoods of California. It’s a gathering birthed…
Read More