It's hard to feel steady when there is so much to be overwhelmed by.
Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I'll share it in clinic too when someone is in crisis.
I use it myself after hearing bad news, or after someone shared a story that really caught my heart-strings.
It's a great way to fill up your inner cup if you've lost your center.
I hope you enjoy,