The land is burning, and so are our lungs. Here’s a list of my favourite respiratory protectors. Drink them up, and be sure to share them with the vulnerable people in your life such as small children, elders, and those who are immune compromised. If you want to learn more about herbal medicine check out…

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(note: cough & cold syrup recipe at the bottom of this post!) Have you been overwhelmed with the social anxiety surrounding this season’s flu epidemic? Recently I was at the hospital visiting some patients and I felt like I walked into a movie set for the Plague: both the staff and patients were wearing face…

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