The land is burning, and so are our lungs. Here’s a list of my favourite respiratory protectors. Drink them up, and be sure to share them with the vulnerable people in your life such as small children, elders, and those who are immune compromised. If you want to learn more about herbal medicine check out…

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The first herb to initiate me into the secret world of magic and herbal medicine was the Elder tree (Sambucus nigra). I was twelve years old, and it was the first summer at my grandparents new home in rural Ontario.  My grandfather called me out to the backyard to meet him behind the garden house, near the…

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